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February THM Menu

I know menu planning can be time consuming, especially planning a trim healthy mama menu for a month.

Every month I create a meal plan for the month and share it with fellow thmers. The recipes I share are all family friendly and great for busy lives. I rotate proteins and s and e meals to make sure we aren’t stuck in a fuel rut. All of the recipes are special ingredient free as well. They are pretty easy and quick to make as well. I know we are busy mommas and don’t want to spend all day in the kitchen.

At the bottom of this page there is a clickable link where you can print the menu. I have the fuels listed as well so you can see at a glance what fuel you dinner is. That way you can your other meals and fuels about what your dinner will be. I don’t have Saturdays listed because it is usually leftover day. Sundays are eat out days and simple meal days. I try to get meal prep done on Sundays so that the rest of my week will be on plan and easy. I hope this helps!

  1. IP Pork Chops with mashed cauliflower and a salad S
  2. Creamy Taco Soup E
  3. Crispy Chicken Thighs with Roasted Veggies S
  4. Creamy Spaghetti Bake with a salad S
  5. Baked Chicken Breasts with baked sweet potatoes and squash E
  6. Supreme Pizza Bake with a salad S
  7. Smoky Black Bean Soup E
  8. Greek Chicken with a salad S
  9. Tuscan Chicken with mushrooms S
  10. Papaya Chicken over Brown Rice E
  11. IP Crack Chicken with salad S
  12. CP Santa Fe Chicken E
  13. Bacon Mushroom Casserole with a salad
  14. Sausage and Cabbage S
  15. Philly Cheesesteak Skillet S
  16. Italian Chicken Sausage with Pasta and a salad E
  17. Sheet pan fajitas Any
  18. Round steak with mashed cauliflower S
  19. Teriyaki chicken thighs with cauliflower fried rice S
  20. Mexican Rice E

Here is the printable PDF

I like to include a pdf that you can print and hang on your fridge. I have the fuels listed so that you can see what your meal will be at a glance. https://jenniferoverstreet.com/wp-content/uploads/2021/01/Feb-2021-THM-Menu.pdf

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