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January Trim Healthy Mama Menu

Here is a THM menu for January

I make a menu and share with fellow thmers. I rotate proteins and s and e meals to make sure we aren’t stuck in a fuel rut. All of the recipes are special ingredient free and family friendly. They are pretty easy and quick to make as well. I know we are busy mommas and don’t want to spend all day in the kitchen.

I don’t have any meals listed for Saturday or Sunday.

My family either eats leftovers for Saturday dinner or they make their own. Sunday is normally a day where we eat out. If we don’t eat out, we usually have beans and rice. I am all about easy!!

I live in Texas and it is tradition to eat a cooked green vegetable and black eyed peas for New Year’s Day. If you eat them all at the same meal, that meal will be a crossover. If you want to start the year off without a xoer, you can either nix the black eyed peas or eat them separately with chicken breast or other low fat protein.

  1. Ham, cabbage, roasted veggies and black eyed peas. S or Xoer
  2. Chili with cornbread Chili with hidden veggies and Chili without S
  3. Creamy Mexican Chicken E
  4. Shepherd’s Pie with a salad S
  5. Cheesy sausage, broccoli and cauliflower casserole with a salad S
  6. Papaya chicken over brown rice E
  7. Crockpot or Instant Pot Roast S
  8. Mexican Sliders with a salad S
  9. Baked chicken breasts with air fryer potatoes and a salad with a fp or e dressing E
  10. Hamburger Soup S
  11. Indian Spiced Chicken over brown rice E
  12. Crispy Chicken Thighs with Oven Roasted Veggie S
  13. Tostadas E
  14. Fast and Easy Beef Stir-fry S
  15. Parmesan Pork Chops with a salad and twice baked low carb cauliflower S
  16. Italian Chicken Sausage and Pasta with a salad E
  17. Mississippi Roast with mashed cauliflower and a salad S
  18. Mexican Chicken Soup S
  19. Baked chicken breasts with baked sweet potatoes and a salad E
  20. Spicy Sausage and Cabbage S
  21. Cheeseburger Soup S

2 Responses to “January Trim Healthy Mama Menu

  • Donna Scoggins
    3 months ago

    I always look forward to your monthly menus. We have eaten several of your meals and they have always been a success. We really love your cheesy spagetti squash casserole. I even have a spagetti squash in my fridge waiting to be roasted. Keep if the good work

    Donna S.

    • Jennifer Overstreet
      3 months ago

      That makes me so happy!! I need to get back on posting my recipes. I have a lot I need to get on here.

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