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Crocktober Trim Healthy Mama Menu

I don’t know who invented crocktober, but I love it!

I love using my crockpot as a busy trim healthy mama. I love putting ingredients in a crock and letting it cook for hours. On busy days, it is so nice knowing that dinner is cooking away and will be ready when it is time to eat. On sports days, no need to stop at a drive-thru, dinner is ready at home. Those days are the days you want a complete meal in your corckpot. A roast, soup, casserole, etc.

A crockpot is my favorite tool in my kitchen.

Some of the recipes are dump and go, some need the meat shredded, some might need a little work, but every recipe is easy! We are all so busy and need easy recipes in our lives. If you want to follow a crocktober trim healthy mama menu, look no further, I have created one for you. If you aren’t a fan of one, swap with another one. I also don’t have anything planned for the weekends. Eat leftovers, go out to eat, try a new recipe…

Crocktober Trim Healthy Mama Menu

At the bottom of this post is a clickable link to a pdf with the menu for October all ready to print and hang on your fridge.

Here is a video where I show you my absolute favorite way to meal prep. I prep 5 dinners at once and it makes meal prep so easy!!

1.Pesto Ranch Chicken over pasta of choice and bacon skillet green beans S
2. Greek Chicken with a salad S
3. Creamy Taco Soup E
4. Italian Sausage Peppers and Onions over Pasta of choice S
5. Steak Bites with salad and sautéed veggies S
6. Chicken Cacciatore over pasta of choice S
7. Chicken tacos Any fuel serve with refried beans and Spanish brown rice for an E or for an S serve with cauliflower rice
8. Roast with veggies S
9. Pork Roast with onion garlic sauce, mashed cauliflower, and a salad S


10. Hamburger veggie soup E
11. P:izza casserole with a salad S
12. Black Bean Soup E
13. Green Chile Chicken with Spanish Rice S
14. Lemon Chicken with mashed cauliflower and a salad S
15. Philly Cheesesteak and a salad S
16. Roasted Chicken with roasted veggies Any fuel- for E, eat the chicken breast and use a limited amount of oil in the veggies and serve with mashed potatoes For an S, eat the dark meat and be liberal with your olive oil
17. BBQ Chicken and coleslaw S
18. Creamy Mexican Chicken E
19. Mississippi Roast with mashed cauliflower and a salad- if your family is sensitive to heat, use half or less of the jar of peppers
20. Chicken Broccoli Alfredo over pasta of choice and a salad
21. Tomato Basil Soup with low carb grilled cheese S (use a low carb of fp bread for the grilled cheese to keep it an S)

Here’s the pdf

Click the link to download the menu in pdf form

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