February THM Menu

I know menu planning can be time consuming, especially planning a trim healthy mama menu for a month.

Every month I create a meal plan for the month and share it with fellow thmers. The recipes I share are all family friendly and great for busy lives. I rotate proteins and s and e meals to make sure we aren’t stuck in a fuel rut. All of the recipes are special ingredient free as well. They are pretty easy and quick to make as well. I know we are busy mommas and don’t want to spend all day in the kitchen.

At the bottom of this page there is a clickable link where you can print the menu. I have the fuels listed as well so you can see at a glance what fuel you dinner is. That way you can your other meals and fuels about what your dinner will be. I don’t have Saturdays listed because it is usually leftover day. Sundays are eat out days and simple meal days. I try to get meal prep done on Sundays so that the rest of my week will be on plan and easy. I hope this helps!

1. IP Pork Chops with mashed cauliflower and a salad S
2. Creamy Taco Soup E
3. Crispy Chicken Thighs with Roasted Veggies S
4. Creamy Spaghetti Bake with a salad S
5. Baked Chicken Breasts with baked sweet potatoes and squash E
6. Supreme Pizza Bake with a salad S
7. Smoky Black Bean Soup E
8. Greek Chicken with a salad S
9. Tuscan Chicken with mushrooms S
10. Papaya Chicken over Brown Rice E
11. IP Crack Chicken with salad S
12. CP Santa Fe Chicken E
13. Bacon Mushroom Casserole with a salad
14. Sausage and Cabbage S
15. Philly Cheesesteak Skillet S
16. Italian Chicken Sausage with Pasta and a salad E
17. Sheet pan fajitas Any
18. Round steak with mashed cauliflower S
19. Teriyaki chicken thighs with cauliflower fried rice S
20. Mexican Rice E

Here is the printable PDF

I like to include a pdf that you can print and hang on your fridge. I have the fuels listed so that you can see what your meal will be at a glance. https://jenniferoverstreet.com/wp-content/uploads/2021/01/Feb-2021-THM-Menu.pdf