July Trim Healthy Mama Dinner Menu

July THM Dinner Menu
– Cool, Easy, & Family-Friendly
Welcome July THM friends!
With temperatures soaring, this month’s dinner menu focuses on no‑oven, low‑heat meals your family will love. Think grilled, crock‑pot, skillet, and air‑fryer recipes—perfect for keeping the kitchen cool and hands-free. Every meal is simple, family-approved, and free of specialty ingredients, so even THM beginners can follow along.

Why You’ll Love This Menu
Beat the Heat: No turning on the oven unless it’s cooler than 100°F.
Quick & Easy Prep: Busy moms (and dads!) can feed picky families without fuss.
Balanced Fuels: A mix of S‑meals, E‑meals, and versatile “Any”‑fuel options—plus a sprinkled convenience of FP meals.
Beginner-Friendly: No obscure ingredients or THM secrets—just wholesome, straightforward cooking.
If you want to make some freezer recipes, follow along and join in on the fill your summer stock-up! We will make 2 recipes and stock our pantry with healthy on plan ingredients.
You can check that out here: https://jenniferoverstreet.com/summer-stock-up-fill-your-freezer-and-pantry-fuel-your-family/
Here is where last year’s dump and go crockpot series is.
We filled our freezers with dump and go freezer to crockpot recipes.
Fill your Freezer with Dump and Go Crockpot recipes

These recipes in the menu are also family approved.
I have 3 different picky members in my family. Trying to please them all has been a challenge, but I have been successful with these recipes! Feel free to change things up to your family’s tastes. Change out the sides. If your kids hate green beans, change it to something they will actually eat. This is just a free tool for you to use as needed.

Here is how I often meal prep to make my days easier and I always know dinner can be made in minutes.
https://www.youtube.com/watch?v=id3-fItbi2k
July Trim Healthy Mama Menu
- Grilled Chipotle Chicken with Guacamole, Spanish Rice, and Pico S
- Red Beans and Rice E
- Chicken Ramen E
- Grilled Sirloin Greek Bowls with Pound Cake, Ice Cream, and Roasted Strawberries S
- Creamy Kielbasa Skillet S
- Grilled Lemon Rosemary Chicken with Grilled Green beans, and a Salad S
- CP Caesar Chicken with Caesar Salad and Green Beans
- CP Barbacoa Tacos with Spanish Rice and Pico S
- Burger Bowls S
- Greek Chicken Bowls S
- Taco Crack Slaw E
- Creamy Skillet Pork Chops and Mushrooms over Mashed Cauliflower or “veggies” and salad S
- Grilled Brown Sugar Dijon Pork Chops or Chicken Thighs with Grilled Zucchini and Broccoli S
- The Easiest Crockpot Pizza Bowls Recipe- Trim Healthy Mama S – Jennifer Overstreet with Salad S
- CP Beef Fajitas with Spanish Rice and Guacamole S
- Mushroom Garlic Bites with Green Beans and Salad S
- Sloppy Joes, Green beans, and Sautéed Squash S
- Firecracker Chicken over Fried Brown Rice E
- Hobo Packs this recipe is perfect for busy and picky families Any
- Marinated Beef Kabobs with Grilled Green Beans S
- CP Beef Ramen E or FP
- Mexican Chicken Bake with Mexican Zucchini and Spanish Rice S
- Big Mac Smash Tacos S
- Pulled Pork Tacos with Cilantro Lime Slaw S
- Cheesesteak Skillet, add a veggie if desired S
- Cheesy Squash Skillet with Salad S
- Asian Pork Tenderloins with Asian Slaw S
- CP Ragu over pasta of choice and Salad S
- CP Mexican Quinoa E
- Smash Greek Tacos with Salad S
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