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June Trim Healthy Mama Menu

It’s a new month, it’s time for a new trim healthy mama menu!

Every month I make a new THM menu. One that goes with the season, doesn’t need special ingredients, and is full of family favorites. Every recipe that I include in my menus are approved by my hubby and teens in the house. You also don’t need a cookbook because every recipe is available online. I try to make this so that a newbie or seasoned thmer can follow the menu and not be confused. I also list if the recipe is an s, e, or any fuel.

Any fuel means that in the recipe there isn’t enough fat for an s or enough carbs for an e. You can decide what fuel you want or need that meal to be.

I try to give a variety of flavors and proteins. You aren’t eating baked or grilled chicken breasts every night. Eating shouldn’t be boring! I know not every family has the same taste’s as mine. If something doesn’t sound like your family will eat it, swap out something different;. My goal is a mom who isn’t exhausted, an exciting menu, and happy family’s!! With it being pretty much summer, every Friday is a grill recipe and every Monday is a crockpot recipe you can prep over the weekend. If you have any questions, feel free to email me. I hope you at least get some great ideas from this menu.

  1. Chipotle Chicken Bowls E
  2. Spicy Sausage and Cabbage S
  3. Burger Bowls S
  4. Grilled Chicken with Black Bean and Mango Salsa E
  5. Chicken Cacciatore with Salad, if needed S
  6. Mexican Rice E
  7. Lazy Lasagna and a Salad S
  8. Cheesy Squash Skillet and a Salad S
  9. Lemon Rosemary Grilled Chicken with grilled green beans and grilled yellow squash (just substitute yellow squash for the zucchini) S
  10. Creamy Italian Chicken with a salad S
  11. Crockpot Santa Fe Chicken E
  12. Crockpot Steak Bites over mashed cauliflower and a salad S
  13. Papaya Chicken over brown rice E
  14. Sweet and Tangy grilled Pork Chops with broccoli salad S
  15. Philly Cheeseteak and a salad S
  16. Crockpot Chicken Tacos Serve this however you want Any
  17. Greek Chicken Bowls S
  18. Asian Pork Tenderloin and Asian Slaw S
  19. Grilled Chicken with Peach Salsa E
  20. Butter Chicken with Indian Spiced Cauliflower Rice S
  21. Chipotle Shredded Beef Tacos S
  22. Cream Cheese and Spinach Chicken Thighs over mashed cauliflower S

One Response to “June Trim Healthy Mama Menu

  • Awesome ideas for meals. Thank you! I want to try the Chipotle Sauce/Dressing this week.

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