Trim Healthy Mama Crocktober Menu for October | Easy THM Crockpot Recipes

Welcome to Crocktober—one of my favorite times of the year! 🍂 Nothing makes me happier than having my crockpot (a.k.a. slow cooker) working for me all day while I’m busy with errands, spending time with my grandkids, or just enjoying a slow, cozy day at home. Coming back to a hot, ready-to-eat meal is pure peace of mind.

This Trim Healthy Mama Crocktober menu for October is packed with simple, family-friendly recipes that fit the THM lifestyle—but honestly, anyone looking for easy crockpot meals will love it!

What You’ll Find in This Crocktober Menu

• ✅ New Trim Healthy Mama recipes created with this month in mind

• ✅ A few classic favorites you’ll want to make again and again

• ✅ Special-ingredient-free recipes—no stress, just real food

• ✅ Meals that are hubby- and teen-approved (a big win in my house!)

• ✅ Clear fuel type labels (S, E, FP, or Any) to keep your meal planning simple

For example: my Pumpkin Chili is written as a Fuel Pull. That means you get to decide how to serve it—keep it light and simple, add toppings like cheese and sour cream for an S meal, or add E-friendly sides for a hearty E version. You’re in the driver’s seat! 🚗💨

If you are interested in the summer stock-up series where we spent 10 weeks filling our freezers and pantries with thm staples and meals, here’s the link

THM SUMMER STOCK-UP

Why Crocktober Works So Well

Crocktober isn’t just a fun theme—it’s a way to stay on plan, organized, and stress-free. Using your crockpot makes sticking to Trim Healthy Mama eating so much easier. You’ll have delicious, family friendly, healthy meals ready without the last-minute scramble (and without the temptation of fast food).

Whether you’re new to Trim Healthy Mama or you’ve been following the plan for years, this Crocktober menu is here to help you:

• Save time in the kitchen ⏰

• Feed your family healthy meals 🍽️

• Stay consistent on your THM journey 💪

Crocktober has to be my favorite “month,” and I’m thrilled to share it with you. 💕

👉 Keep scrolling for the full Trim Healthy Mama Crocktober Menu for October and start planning your slow cooker dinners today!

Crocktober has to be my favorite “month”.

https://youtu.be/QPU37rTF4pk

1. Beef Ramen E
2. Firecracker Chicken Any Serve over E fried rice or S fried Rice
3. Chili E
4. Butter Chicken with Indian Spiced Rice S
5. Lasagna Soup S
6. Ribs with Coleslaw and another side S
7. Barbacoa with Pico and Spanish Cauliflower Rice S
8. Mexican Quinoa E
9. Pizza Soup S
10. Pineapple Asian Pork with Rice and Asian Green Beans E
11. Italian Sausage and Peppers with Salad S
12. Chicken Bacon Ranch Soup S
13. Beef Ragu with Salad, served over whatever pasta you want S
14. Chicken Enchilada Casserole S
15. Red Beans and Rice E

16. Beef and Broccoli over Cauliflower Fried Rice S
17. Pizza Casserole with Salad S
18. Parmesan Caesar Chicken over mashed cauliflower or veggies and salad S
19. Chicken Pot Pie Soup with Cheddar Bay Biscuits S
20. BBQ Pulled Pork Tacos with Cilantro Lime Coleslaw S
21. Taco Chili E
22. Pepper Steak over Cauliflower fried rice  S
23.Philly Cheesesteak Casserole with salad S
24.Creamy Crockpot Spinach Meatballs with a salad (serve as is or over on plan pasta) S
25. Pesto Ranch Chicken served over whatever you want with a salad S
26. Zuppa Tuscana Soup S
27.Crockpot Bacon Wrapped Pork Loin with salad and desired side S
28.Beef Fajitas with Cauliflower Spanish Rice and Pico
29.Pizza Bowls with Salad S
30. Asian Pork Tenderloin with Asian Slaw S
31. Pumpkin Chili Any